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Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted
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Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted

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Description:

THE KEY TO A BETTER BODY—in shape, energized, and youthful—is a healthy brain. Based on the latest medical research, as well as on Dr. Amen’s two decades of clinical practice at the re­nowned Amen Clinics, where Dr. Amen and his as­sociates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain.

With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when neces­sary, highly targeted medications, Dr. Amen shows you how to:

* Reach and maintain your ideal weight
* Soothe and smooth your skin at any age
* Reduce the stress that can impair your immune system
* Sharpen your memory
* Increase willpower and eliminate the crav­ings that keep you from achieving your exercise and diet goals
* Enhance sexual desire and performance
* Lower your blood pressure without medication
* Avoid depression and elevate the enjoyment you take in life’s pleasures.

Whether you’re just coming to realize that it’s time to get your body into shape, or are already fit and want to take it to the next level, Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.

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Product Details:
Author: Daniel G. Amen
Hardcover: 384 pages
Publisher: Harmony Books
Publication Date: February 16, 2010
Language: English
ISBN: 0307463575
Product Length: 9.09 inches
Product Width: 6.44 inches
Product Height: 1.22 inches
Product Weight: 1.32 pounds
Package Length: 9.5 inches
Package Width: 6.4 inches
Package Height: 1.4 inches
Package Weight: 1.35 pounds
Average Customer Rating: based on 231 reviews
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Customer Reviews:
Average Customer Review:4.0 ( 231 customer reviews )
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Most Helpful Customer Reviews

275 of 286 found the following review helpful:

3Good info with unimportant info  Mar 21, 2010
By leafreader "leafreader"
The book is not bad. There are very interesting information on brain types.

The big problem with the book is frankly a lack of focus. You may very well come away with an OMG-now-what feeling. That's because the author attempt to cover many possibilities that contribute to the same problem. Let's say you suffer from anxiety, by the end of the book, you will have been given 50 different things that could have contributed to you experiencing anxiety - and when you try to summarize all those "solutions" it tends to lead you to basic good commons sense: eat well, exercise, don't stress. Great! Now I know how to live.

That is not to say that book doesn't give good advice or that it doesn't have added information. But for 80% of the book, you would have already known the common sense information if you paid any remote attention to the usual batch of health and fitness related articles and magazines.

The big draw for me to purchase this book is to learn about the different types of brains that Dr. Amen has identified. And how each can be best managed via supplements? I focused in on supplements because I already have fairly good regime when it comes to food and exercise. He does provide the info I seek, but I had to shuffle through different parts of the book to piece the information together. The author did not make that easy. At the end of it, I came up with a one-page of summary from all those scattered writings. I'm OK with it but it is clearly not the best. It also indicate the value of your money, assuming you had some common sense about diets already.

The point is, if you don't know a lot of basic information to begin with regarding good eating and brain habits, then this book will be very valuable. If you know the basics already, you will find information that you've not seen before but it takes some work to extract out the info and it puts to question the real value you are getting.

521 of 562 found the following review helpful:

1Just an infomercial!  Apr 06, 2010
By Raskolnikov "Raskol"
If you are looking for something new or scientific, skip this one. The book is short on actual science, uses simplistic anecdotes, but more importantly is nothing more than a written infomercial for Dr. Amens to try to sell you his vitamins and supplements. Once you identify the "type" of overeater you are, the book recommends supplements to help you "change your brain" all of which are available on the Amens web site for outrageous prices. The book is one long, giant infomercial. You can get all of the same informaiton for free on the website, and get instantaneous "personalized" results from the "test" there, along with recommendations of which overpriced supplements you should buy from the web site. Nothing new in this book, so save your money. Just go get the pitch from the free web site, and decide whether to fork out hundreds of dollars for supplements there. You won't need this book to make that decision. Just Google "Amen clinics".

171 of 182 found the following review helpful:

3Specious SPECT  May 14, 2010
By D. P. Birkett
Dr Amen is a board certified psychiatrist and is well-informed. He knows what he is talking about. He has read the journals and mastered the textbooks. He has published work in peer-reviewed journals cited in PubMed. The treatments he suggests in this book are only mildly unorthodox and some of them, such as hypnosis, meditation, relaxation and eye movement desensitization have been shown to be effective and are overly neglected by mainstream medicine. Some of them, such as samE, St John's wort, glycine and omega-3 fatty acids are on the cusp of scientific respectability. "Dr.Amen's Brain and Memory Recovery Solution" and "Dr. Amen's Craving Solution" are perhaps less likely to receive FDA approval, but maybe his application is pending.
His diet suggestions are for complex carbohydrates and frequent meals. He is against the Atkins diet. He recommends exercise but avoidance of cycling and skate boarding (because you might bang your head).
I think his appeal is not so much because of the treatments he offers but because of the explanations he offers. It can be frustrating for sufferers from severe anxiety or depression to learn that all their blood chemistry and X-rays are perfectly normal. Amen gives the public an organic reason for why they feel mentally bad. Not all of his reasons are totally spurious. Variations in cortisol really can affect feelings of well being. Epinephrine really can produce feelings of anxiety. Thyroid abnormalities really can cause mental symptoms.
There is more of a problem with his use of SPECT, which involves injecting a radioactive substance. The SPECT scan has a scientific basis and some valid medical uses. The two major imaging methods for looking at the brain in clinical use are the CAT scan and magnetic resonance imaging (MRI) scan. These can show tumors, or bleeding, or parts of the brain that have become softened or liquefied.
Positron emitting tomography (PET), functional magnetic resonance imaging (f MRI), regional cerebral blood flow (rCBF), and the kind of rCBF called single photon emitting computerized tomography (SPECT) can show up localizations of disordered brain function that were not apparent from CAT or MRI. For example, decreased metabolism has been found in frontal areas with schizophrenia, and in parietal brain areas with dementia. Dr. Abel claims to be able to use SPECT scan to diagnose a variety of emotional conditions. However the Brain Imaging Council of the Society of Nuclear Medicine has offered Dr. Amen an opportunity to test some of his claims and he has refused, according to a report in the American Journal of Psychiatry (May, 2010, volume 167, page 598).

257 of 293 found the following review helpful:

5Amazing Book!  Feb 18, 2010
By Christine
Dr. Amen's new book, "Change Your Brain Change Your Body", is a great book to have as a reference on hand to anyone who has struggled to lose weight in the past. It presents scientific reasoning behind why individuals have such a difficult time when trying the latest and most popular diets but it is written so that you do not have to be a medical doctor to understand it! Once you read this book, you will be able to understand how your particular brain functioning will help you to lose the weight and gain a more healthy lifestyle.

As a Neuropsychologist, I have found it very valuable to help many of my patients deal not only with weight issues, but also hormonal imbalances, anxiety and depression. Understanding your brain type and how is can affect so many different aspects of your life is critical to the first steps in recovery. The chapters on the skin, hormone and skin solution are fabulous! A lot of my patients suffer with sleep issues, are stressed out and think in a very negative way. This book is fabulous in that it explains why these issues are key factors not only in the way you feel emotionally and cognitively but why they affect your weight as well!

I would definitely recommend that every therapist have this book in their bookcase and every patient have one at home!

393 of 455 found the following review helpful:

1Do not recommend this book  Mar 17, 2010
By An Unfashionable Woman
(See my other review under CHANGE YOUR BRAIN, CHANGE YOUR LIFE). I wanted to believe in Dr. Amen. He was smart, he was funny, and everything he said seemed to make sense. Moreover, his lecture was being broadcast on PBS, so he had to be legitimate, right? I was disillusioned when I went to his website and took a "free" online test that diagnosed me with every mental problem but bipolar syndrome, and proceeded to recommend products that would have cost me more than $200 a month, all this without knowing anything more about me than what I put on the questionnaire. Some of the information was contradictory, because it said that I should not take products with fish oil or gingko, but many of the recommended products included one or the other.

I'm no medical expert, but I cannot find any information other than that given by Dr. Amen or his supporters that SPECT (single photon emission computed tomography) is a legitimate diagnostic tool the way he claims it is. Even Wikipedia says the evidence is "anecdotal" and an article on SALON points out the problems in more learned language. As far as the "prescriptions", they all come with a disclaimer that they are not FDA approved.

I have also written to PBS asking them to vet their programming more carefully. I recommend getting this book out of the library and talking with your physician before rushing to try any of his products.

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