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The New ME Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest
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The New ME Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest

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“At last! Jade and Keoni not only blast the myth of aerobic exercise for fat loss but give you the science to understand the right way to eat and exercise to turn your body into a fat burning machine.”

— J. J. Virgin, nutritionist to Dr. Phil and author of The Art of Losing It

 

The New ME Diet is the revolutionary fitness program that enables you to build muscle and lose weight by working out less! Developed by Jade Teta and Keoni Teta, The New ME (metabolic effect) Diet can help you get the body of your dreams by unlocking your fat-burning hormones. Now you can eat more, work out less, and actually lose weight while you rest.

Product Details:
Author: Jade Teta
Hardcover: 304 pages
Publisher: William Morrow
Publication Date: March 23, 2010
Language: English
ISBN: 0061834882
Product Length: 9.4 inches
Product Width: 6.3 inches
Product Height: 1.0 inches
Product Weight: 1.0 pounds
Package Length: 9.1 inches
Package Width: 6.1 inches
Package Height: 1.2 inches
Package Weight: 0.85 pounds
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Customer Reviews:
Average Customer Review:4.5 ( 120 customer reviews )
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Most Helpful Customer Reviews

467 of 524 found the following review helpful:

2Same old, same old  Jun 17, 2010
By emma force
Most of the reviews I've read here read like advertisements for this book and diet plan. I understand that the authors would like a groundswell of support and Amazon is a good way to begin this, but the reviews here are likely not reflective of what you'd hear from your average reader and user of this plan.

There is very little (perhaps nothing, actually) that is new in this book. Have you ever read a diet book that directs you to eat several small meals spaced out during the day, not to eat too close to bed time, to eat fruit, vegetables and lean meats, and walk 30-60 minutes per day with a few weight-lifting work outs a week? You have? Well, so have I, and you'll read that advice again in this book.

As in most diet books, the authors walk you through basic metabolism and basic nutrition. They write about hormones. It's nothing that hasn't been outlined in other diet books many times over. Overall I've found that diet books tend to focus on the parts of biochemistry and nutrition that most closely match the plan they are promoting. This book is no different.

After taking a questionnaire you are given a general grouping of your metabolic type and directed to a diet that contains more or less of the same ingredients in slightly altered quantities from each other. It's a fairly boring diet plan overall - no surprises, you can imagine how many ways lean meats can be combined with fruit and veg and "acceptable fats", can't you? South Beach would tell you similar things, as would Weight Watchers and probably countless others. There are some cheat meals - again, similar to other diet plans I've read. Cheat, but cheat smart. You've heard that before as well most likely.

The exercise plan I've already outlined - do it moderately every day for 30-60 minutes and then follow a strength training routine the likes of which you'll find monthly in Shape magazine or similar. If you need something mapped out for you, this book will give you that.

Reading back over my review I see I sound pretty "meh" about this book, and that's an accurate take on it. There's nothing revolutionary here and I would suggest checking this out of your library rather than purchasing it, as it's not the diet book you'll want or need on your shelf long term. I would take the bulk of the reviews already listed with a grain of salt. If serious personal trainers and workoutaholics who have written surprisingly excited reviews here about this book haven't already heard the information contained in it a thousand times over, I'll eat my own laptop.

18 of 20 found the following review helpful:

5Amazing!  Mar 26, 2010
By C. Ly "livin and stylin!"
I discovered about ME at my gym and came accross their website when I was searching information on it. Lo and behold, it was the best move I have ever done. I thought I have always been fit and ate somewhat healthy. Little did I know, my "healthy" definition of eating was totally different from the ME lifestyle. After reading all of the articles from the ME website, I was convinced that I needed to reasses my diet. I got rid of the rice, pasta, sugar, salt, and fat. And I immediately dropped 15 (from 125 to 110 lbs) lbs within three weeks. I started noticing my waist, my face, and my thighs getting smaller. People started noticing the difference on my body. It's been almost three months that I have been doing the ME excercise and ME diet and I am a true believer! I am proud to say that I am a lot stronger (I can do 5 pull ups straight compare to only one at a time, and can do at least 50 push ups). Over all, I feel so much healthier and stronger. Thanks Jade and Keoni!

16 of 19 found the following review helpful:

5Helpful Book  Jul 05, 2012
By Sue
The promise on the cover is no lie. Metabolic Effect lifestyle has been a game changer for me.

This is a terrific book with lots of helpful information at many levels. I have read portions again and again as I work through this process. I have lost 15 pounds and 4% body fat points over the past six months after almost a decade of eating the wrong foods for me, overexercising, and slowly losing muscle and gaining 20 lbs of fat(which is almost gone!). A huge bonus for me is that for the first time since I was very young I do not suffer from chronic migraine headaches.

I think the title should be changed to "Metabolic Effect Lifestyle" but perhaps that would deter distribution. I am 54 years old, which adds to the testimony of the helpfulness of the information in this book. I found a Metabolic Effect exercise class and trainer at my gym and that has been extremely helpful too. Assistance is advised in the book and is available through online trainers also, through the Metabolic Effect website.

I am completely baffled by the the poor review saying there is no new information here and the ME plan is just like Weight Watchers and other programs. I could not disagree more. I am so happy that ME found its way into my existence. Weight Watchers inspired and then failed me numerous times and "Eat to Live" was slowly turning my body into fat for lack of protein while I felt constantly hungry, sick and tired.

Get this book and find a good class, or use the online assistance, and I imagine you can find success for yourself too.

Good luck!

31 of 39 found the following review helpful:

4Some constructive criticism  Apr 07, 2010
By FL Horn "Product Research Freak"
I have a lot of respect for the authors of this book, especially the fact that they pursued naturopathic medicine instead of traditional medicine. Yeah! We need more naturopaths being recognized for their treatment of the whole body and prevention. I raced to get the book the day you came out. I loved that it is geared specifically at changing the metabolism and body sculpting, rather than just weightloss. My constructive criticism is this: 1) Where are the before and after pictures? Information tells, but stories sell. I was very pleased with the stories that were included but would have loved to see some photos attached? 2) The title is misleading and unfortunately does not share the full lifestyle change that the book encompasses... WAY more than a diet book. 3) Is there a way to validate the type of burner that I am? I took the test and it came up that I am a muscle burner, but I am so skeptical that that is true. As I read the subsequent chapters on diet geared to a muscle burner, I kept being concerned that I scored correctly. Is there another validation point? Overall, I highly recommend the book b/c I know it delivers results from all the people who live in this area who I know have been going to the doctors or involved in the Metabollic Effect system. Thanks for putting the information all in one place!

24 of 30 found the following review helpful:

5ME is your final solution. It will work.  Mar 29, 2010
By Venita Mitchell
I have been on the 10 wk fat loss plan since Feb. 22. The information I've learned, which is all clearly outlined in the book, has changed my life. I do not crave sweets and starchy foods as much as I used to and I actually crave vegetables like greens, broccoli, brussel sprouts and salads. I was familiar with the ME workout method before I joined the fat loss program and continue to find it a refreshing and liberating way to workout. I was on my way to being a sprint tri lover. However my life was sidetracked with other priorities and athletics took a back seat, by choice. The ME method allows me to get great quality workouts in short order. It's freeing to know I can be in shape without spending hours and hours on a bike, running or swimming. The key to success is preparing food/meals in advance or at least having a fool proof strategy to eating your meals on time. If you can eat 5 - 6 small meals and not get hungry you will be amazed at how little your crave sweets or other foods that may be your weakness for your burner type. I practice the tips on cocoa powder, honey before a workout, and fiber supplements like apple pectiin in smoothies, drinking green tea and taking the ME Metabolic Complex vitamin. What you read in the book is pretty much all there is to the lifestyle and after you've followed it a few weeks it is a breeze. There is nothing cumbersome or complicated about the ME lifestyle. I recommend the book and encourage you to use all the ME resources available on the web.

Jade is a wonderful teacher, leader and motivator. He totally supports his work in a very hands on way and has a very humble spirit about him. If you have questions please email the ME staff and they will help you in any way possible. The ME staff and brand is a great dependable resource to help you reach success in your fat loss journey.

Vee

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