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The Park Avenue Nutritionist's Plan: The No-Fail Prescription for Energy, Vitality & Weight Loss
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The Park Avenue Nutritionist's Plan: The No-Fail Prescription for Energy, Vitality & Weight Loss

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Description:

Is your energy sagging?
Do you wake up tired?
Some days, do you feel older than your actual age?
Do you want to lose weight?

The Park Avenue Nutritionist's Plan is an energy diet that packs all of Dr. Jana Klauer’s proven expertise into one simple program packed with tips and ideas to help you lose weight, gain vitality and feel lean, light and ready for anything!

You will learn:

--How to break the bad habit of constant dieting
--When to drink water, and how much
--How to use high-protein snacks
--When to have your first and last meals of the day
--About high-impact foods like berries, leafy green vegetables, fish and dairy calcium
--Why some energy shakes restore alertness but others sap it
--What to do about caffeine
--Whether you can drink alcohol or snack between meals

Dr. Klauer’s Park Avenue patients swear by her—after just a few days on her Park Avenue Nutritionist's Plan, you will too!

Features:
  • ISBN13: 9780312563431

  • Condition: New

  • Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

Product Details:
Author: Jana Klauer
Paperback: 240 pages
Publisher: St. Martin's Griffin
Publication Date: May 26, 2009
Language: English
ISBN: 0312563434
Product Length: 8.0 inches
Product Width: 5.8 inches
Product Height: 0.75 inches
Product Weight: 0.64 pounds
Package Length: 8.9 inches
Package Width: 5.7 inches
Package Height: 0.7 inches
Package Weight: 0.65 pounds
Average Customer Rating: based on 5 reviews
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